https://www.facebook.com/chiropractorwestwarwickri/ “Getting quality sleep at night is just as important to our health as diet and exercise. Here are some proven methods that might help you catch more z’s. https://www.healthline.com/nutrition/17-tips-to-sleepbetter
Take these simple precautions to avoid back pain http://www.tv3.ie/xpose/article/lifestyle/272477/7-simple-ways-to-avoid-backpain Tip: Use the automatic thumbnail feature on Facebook when copy/pasting a link to post as your status. Utilize hashtags on Twitter to gain more visibility.
“Keep in mind that you and your workout buddy’s fitness level and experience may not be the same. Always listen to YOUR body when it comes to rest and recovery after exercise.”