Ketogenic Diet: Everything You Need To Know

What is the ketogenic diet?

The ketogenic diet is a high-fat, very low carbohydrate diet. The keto diet plan is simple: its purpose is to shift your body to a fat-burning metabolic state, known as ketosis. The metabolic state in which the body relies on ketone bodies for energy as a result of glucose depletion is known as “nutritional ketosis”.

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