How Dehydration Affects Cognitive Function (Plus How To Stay Hydrated)
How Dehydration Affects Cognitive Function (Plus How To Stay Hydrated)
Health
7 Low-Commitment Ways to Create Healthy Habits That Stick
Some stress-free ways to begin living a healthier lifestyle. https://greatist.com/move/how-to-live-a-healthy-lifestyle
Healthy lifestyles – (Workstation Ergonomics)
No surprises here – A new study found that we experience more pain at workstations when worktime and ergonomic stress rises. Check out this quick tutorial video that describes how to arrange your workstation for minimal stress. https://www.youtube.com/embed/ouF2mfKPjG0?rel=0
Chiropractic care helps with TMJ pain
A new study has found that TMJ patients benefit from chiropractic spinal manipulation. If you or someone you know suffers from jaw pain, call our office today. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977067/
Condition of the Month – (Pronator Syndrome)
Carpal tunnel syndrome? Maybe not. Learn about a condition called Pronator Syndrome, which mimics the numbness and pain of carpal tunnel. ‘ Pronator Syndrome Your Median Nerve begins in your neck and travels down your arm on its way to […]
11 Evidence-Based Health Benefits of Eating Fish
Read why eating fish can benefit your health https://www.healthline.com/nutrition/11-health-benefits-of-fish
Warning Signs of Heat-Related Illnesses
Heat exhaustion is still something to be cautious about in these last remaining weeks of summer. http://www.sjr.com/zz/timeandmoney/20180808/warning-signs-of-heat-related-illnesses
Low back pain in office workers
Is it beneficial to replace your office chair with a stability ball? https://www.newhamburgindependent.ca/opinion-story/8769967-lowback-pain-in-office-workers/
Is there an optimal time of day to work out?
“Some insight to help you decide between a.m. or p.m. workouts.”
Healthy lifestyles – (Shop Safe)
“Shopping can be stressful! And adding several heavy bags can make it even worse. A new study found that carrying shopping bags evenly with both hands close to the sides of the body causes less strain than carrying them with […]