Cowesett Chiropractic: Dr. Rick Jardon
RI Chiropractor - 328 Cowesett Ave, West Warwick, RI 02893
Carpal tunnel syndrome? Maybe not. Learn about a condition called Pronator Syndrome, which mimics the numbness and pain of carpal tunnel. ‘ Pronator Syndrome Your Median Nerve begins in your neck and travels down your arm on its way to […]
Is it beneficial to replace your office chair with a stability ball? https://www.newhamburgindependent.ca/opinion-story/8769967-lowback-pain-in-office-workers/
Spinal stenosis is a common cause of low back and sciatica in those over age 50. A new study on the treatment of stenosis concluded: “An increase in utilization of surgery has been noted. However, surgery has no significant benefit […]
Avid cyclists – listen up. Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuse injury. The following guidelines should help fit your bike to your body: Choose the right size bike – a rough estimate for choosing […]
Exercising on vacation is not impossible. Here is some advice on how to do it even without any access to equipment. https://www.forbes.com/sites/geraldeskenazi/2018/07/26/you-should-workout-while-traveling-its-not-as-hard-as-you-think/#35d3fc4a40ae
Take these simple precautions to avoid back pain http://www.tv3.ie/xpose/article/lifestyle/272477/7-simple-ways-to-avoid-backpain Tip: Use the automatic thumbnail feature on Facebook when copy/pasting a link to post as your status. Utilize hashtags on Twitter to gain more visibility.
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation: “The risk for acute disc herniation associated with chiropractic visits was no higher than the risk associated with primary […]
Activate your abdominal muscles with this trunk curl exercise. Trunk Curl Lie on your back with your knees bent at 90 degrees, feet resting on the floor. While keeping your heels planted on the floor, lift your toes to “dorsiflex” […]
Meditation is a simple and fast way to reduce stress and refresh your mind, body and soul. Take 10 minutes on your lunch break to decompress. Visit your doctor of chiropractic who can help you achieve and maintain optimal wellness. […]
According to a study published in JAMA, more than 1/3 of Americans are estimated to be taking at least one prescription medication that carries the risk of depression, including suicidal symptoms, as a possible adverse effect. There are safer pain […]