11 Evidence-Based Health Benefits of Eating Fish
Read why eating fish can benefit your health https://www.healthline.com/nutrition/11-health-benefits-of-fish
Warning Signs of Heat-Related Illnesses
Heat exhaustion is still something to be cautious about in these last remaining weeks of summer. http://www.sjr.com/zz/timeandmoney/20180808/warning-signs-of-heat-related-illnesses
Low back pain in office workers
Is it beneficial to replace your office chair with a stability ball? https://www.newhamburgindependent.ca/opinion-story/8769967-lowback-pain-in-office-workers/
Is there an optimal time of day to work out?
“Some insight to help you decide between a.m. or p.m. workouts.”
Healthy lifestyles – (Shop Safe)
“Shopping can be stressful! And adding several heavy bags can make it even worse. A new study found that carrying shopping bags evenly with both hands close to the sides of the body causes less strain than carrying them with […]
Conservative Care for Stenosis
Spinal stenosis is a common cause of low back and sciatica in those over age 50. A new study on the treatment of stenosis concluded: “An increase in utilization of surgery has been noted. However, surgery has no significant benefit […]
Active Daily Living Advice – (Bicycle Fit)
Avid cyclists – listen up. Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuse injury. The following guidelines should help fit your bike to your body: Choose the right size bike – a rough estimate for choosing […]
You Should Stay In Shape While Traveling–It’s Not As Hard As You Think
Exercising on vacation is not impossible. Here is some advice on how to do it even without any access to equipment. https://www.forbes.com/sites/geraldeskenazi/2018/07/26/you-should-workout-while-traveling-its-not-as-hard-as-you-think/#35d3fc4a40ae
7 simple ways to AVOID back pain
Take these simple precautions to avoid back pain http://www.tv3.ie/xpose/article/lifestyle/272477/7-simple-ways-to-avoid-backpain Tip: Use the automatic thumbnail feature on Facebook when copy/pasting a link to post as your status. Utilize hashtags on Twitter to gain more visibility.
Spinal Manipulation is Safe
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation: “The risk for acute disc herniation associated with chiropractic visits was no higher than the risk associated with primary […]